5/3 WOD

8am 
run: 'runabout'

distance = 6 miles (pomorado/target)

time = 1:21:46

5/2 WOD

10am
run: 'tabata'

8 x 40 seconds on/ 20 seconds off (hood)

distance = est. 1 mile

5/1 WOD

noon
run: 'mile'

distance = 1 mile est. (mom's house)

time = 10:05