4/30 WOD

10am
run: 'stroller runabout'

distance = 5.30 miles (sprouts/RB plaza)

time = 1:52:41

4/26 WOD

10am
run: 'stroller runabout'

distance = 4.60 miles (RB plaza)

time = 1:32:00

4/25 WOD

11am
bike: 'boardwalk'

mission beach
distance = est. 5 miles

time = est. 1 hour

4/24 WOD

10am
run: 'stroller runabout'

distance = 4.38 miles (RB plaza)

time = 1:29:05


4pm
tennis: 'volley'

time = 1 hour

4/23 WOD

11am
run: 'tabata'

8 x 20 seconds on/ 10 seconds off
(mira mesa community park)

distance = est. 800m

4/21 WOD

10am
Strength: 'press/OHS'

strict press - 4x3 (#95,#135,#135,#135)
overhead squat - 3x3 (#95)

double box jump - 8x1 (24"box to 12"box)

4/20 WOD

10am
run: 'stroller runabout'

distance = 6.07 miles (RB)

time = 1:54:18

4/19 WOD

9am
run: 'stroller jog/pullups'

distance = 3x.5 mile laps = 1.5 miles (RB community park)
jumping pullups - 9 x 1,2,3,4,5,6,7,8,9 = 45 reps
air squats - 3x5

time = 35:18


i really tanked during this workout. not sure if it was from a bad night of rest, the big pasta dinner last night or adding the jumping pull-ups into the run but i really felt like falling over at the end of the run. i was almost interested to see if i could push myself to the point of collapsing but i had the kids.

4/18 WOD

10am
bike: 'boardwalk'

mission beach (bay side)
distance = est. 3 miles

time = est. 1 hour

4/17 WOD

11am
basketball: '2on2/4on4'

24 hour fitness

time = 80 minutes

4/16 WOD

10am
run: 'stroller jog'

distance = 2.35 (rĂ­os)

time = 39:37

4/13 WOD

11am
strength: 'press/pullup/squat'

dumbbell strict press - 1 x 6 (#35)
dumbbell push press - 1 x 6 (#35)
dumbbell jerk press - 1 x 6 (#35)
assisted cin ups - 3 x 6 (bw-180, bw-150, bw-120)
back squats - 3 x 3 (#135)

4/12 WOD

10am
bike: 'boardwalk'

mission beach to pacific beach & back
distance = est. 3 miles

time = est. 1 hour


2pm
basketball: 'one on one'

time = 30 minutes

4/10 WOD

11am
run: 'tabata'

8 x 20 seconds on/ 10 seconds off

distance = est. 800m

4/9 WOD

10am
run: 'interval distance'

2 x 1 mile

time = set. 14:00 (each mile)