8/31 WOD

10am
run: '1 minute ladder'

1 min on/ 1 min off, 1 min on/ 50 sec off, 1 min on/ 40 sec off, 1 min on/ 30 sec off, 1 min on/ 20 sec off, 1 min on/ 10 sec off, 1 min on/ 20 sec off, 1 min on/ 30 sec off, 1 min on/ 40 sec off, 1 min on/ 50 sec off, 1 min on/ 1 min off, 1 min on

distance = 1.50 miles

8/28 WOD

8:30am
Run: 'slog'

distance = 5 miles (vine)

time = 1:16:05

8/27 WOD

10am
Strength: 'light'

push press - 3 x 5 (#95,#95,#135)
back squat - 2 x 3 (#135,#135)
pullups - 3 x 10 (bw-#180)

box to box (24' to 12') - 20 reps

tabata: 
box jumps - (12,8,7,7,7,7,7,9)

8/26 WOD

11:30am
Run: '5k'

distance = 3.1 miles (vine)

time = 49:47

8/25 WOD

noon
run: '1 minute ladder'

1 min on/ 1 min off, 1 min on/ 50 sec off, 1 min on/ 40 sec off, 1 min on/ 30 sec off, 1 min on/ 20 sec off, 1 min on/ 10 sec off, 1 min on/ 20 sec off, 1 min on/ 30 sec off, 1 min on/ 40 sec off, 1 min on/ 50 sec off, 1 min on/ 1 min off, 1 min on

distance = 1.25 miles

8/23 WOD

9:30am
Run: 'intervals tabata'

8 rounds: 40 seconds on/ 20 seconds off

Distance = 2 & 2/3 laps (vv park)

8/22 WOD

11am
Run: 'slog'

distance = 9.5 miles (poway)

time = 3:15:00

8/21 WOD

11am
bike: 'beach cruise'

distance = 7.85 (mb/pb)

time = ?

8/20 WOD

9am
Run: 'slog'

distance = 3.4 miles (vine)

time = 50:32

8/18 WOD

9am
Run: 'slog'

distance = 2 miles (vine)

time = 29:34

8/16 WOD

10am
Run: 'light jog'

distance = 2.2 miles (vv)

time = ?  (talking to neighbor)

8/15 WOD

11am
Run: 'light jog'

distance = .64 miles (vine)

time = 8:27


Yesterday was my follow up visit to the doctor to get my blood test results.  sugar levels were too high and my triglycerides were too high.  I know this is due to my extremely poor diet and lack of exercise the last few months.  So I am recommitted now to living healthy.  I am going to due a follow up visit in three months to see where my levels are at that point.