"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
5/12 hybrid program
8pm
soccer: 'game'
time = 40:00
got our first win! 11-3. added a couple experienced players to the roster which has helped out.
soccer: 'game'
time = 40:00
got our first win! 11-3. added a couple experienced players to the roster which has helped out.
5/10 hybrid program
9:30am
run: 'stroller runabout'
distance = 4.5 miles (pomorado)
time = 1:29:46
6pm
soccer: 'practice'
time = 45 minutes
run: 'stroller runabout'
distance = 4.5 miles (pomorado)
time = 1:29:46
6pm
soccer: 'practice'
time = 45 minutes
5/5 hybrid program
soccer: 'game'
time = 40:00
the game was horrible. every week i can say we improved but not this week. the only good point is that we got a good goalie now & he played his but off
time = 40:00
the game was horrible. every week i can say we improved but not this week. the only good point is that we got a good goalie now & he played his but off
5/2 hybrid program
9am
run: 'stroller runabout'
distance = 3.5 miles (MBay)
10 x 50 yard 3/4 sprints incorporated into the long run
time = 52:37
run: 'stroller runabout'
distance = 3.5 miles (MBay)
10 x 50 yard 3/4 sprints incorporated into the long run
time = 52:37
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