Hybrid Strength & Endurance Program: mileage

Showing posts with label mileage. Show all posts

swim= 0
bike= 0
run = 1.75 miles

swim= 0
bike= 15 miles
run = 6.85 miles

swim= 0
bike= 15 miles
run = 12.15 miles

swim= 0
bike= 32.5 miles
run = 5.2 miles

row = 2517m

swim= 0
bike= 0
run = 3 miles

swim= 0
bike= 0
run = 0

swim= 0
bike= 30 miles (hour spin = 15 miles)
run = 8 miles

swim= 0
bike= 30 miles (hour spin = 15 miles)
run = 8 miles

swim=0
bike=3.5 miles
run=5.5 miles

1/10-1/16
swim=0
bike=12.7 miles
run=5.1 miles

1/3-1/9
swim=0
bike=6 miles
run=2.75 miles

1/1-1/2
swim=0
bike=3.5 miles
run=.5 miles