7/8 hybrid program

training: 'rehab'

5x5 jumping pullups
2x10 KB swings #15
2x10 KB swings 1.5 pood
2x5 strict press #95
1x10 wall balls #10
3x5 push ups
3x5 jumping dips
3x10 slam balls #10
5x20 single unders


soccer: 'skills'

dribbling technique
left leg power kicks



tabata: '#10 medicine ball press'

20 seconds on/ 10 seconds off for 8 rounds

totals = 216 (28,28,24,28,28,24,28,28)



total time = 1 hour

6/21 hybrid program

10am
strength/rehab: 'squat/press/pullup'

back squats 3x3 - (#95)
strict press 3x5 - (#95)
assisted pullups - 3x3 (bw-#160, bw-#130, bw-#100)


tabata: 'box jumps 24"'

20 seconds on/ 10 seconds off

total = 81 (15,11,10,9,9,9,9,9)


6pm
soccer: 'practice'

4on1, 3v2

time = 1:00

6/20 hybrid program

training: 'rehab'

2x5 jumping pullups
2x10 KB swings #15
2x20 single unders


run: 'tabata'

20 seconds on/ 10 seconds off

distance = .39 miles (gps)



soccer: 'skills'

dribbling technique

time = 20 minutes

6/15 hybrid program

training: 'rehab/soccer'

3x5 jumping pullups
3x10 KB swings #15
3x3 wall balls #10
3x5 push ups
5x20 single unders


agility cones: 10 minutes

soccer: 'skills'

dribbling technique
5x50 left leg wall balls


total time = 45 minutes

6/13 hybrid program

training: 'rehab/soccer'

2x10 calf raises
2x10 KB swings #15
2x10 air squats
2x5 jumping pullups
5x20 single unders


soccer: 'skills'

dribbling technique
reaction ball
5x50 left leg wall balls


total time = 45 minutes