12/11 WOD

10am
run: 'stroller runabout' 

distance = 5 miles (rb)

time = 1:27:17 minutes


8pm
tennis: 'volley'

time = 45 minutes



100 day push up challenge:  Day 107 (5778 total)

12/5 WOD

9:30am
Strength:
low cable row          - 3 x 12 (#60)   *various grip
RP chin ups              - 2 x 6(/6/4/3/2)  (bw-#150, bw-#120)
ME deadlifts            - 5 x 1 (#135,#135,#185,#185,#235)
woodchop                - 2 x 10  (#50, #60)


Yoga: 'class'

time = 1 hour


7pm
tennis: 'volley'

time = 30 minutes



100 day push up challenge:  Day 101 (5151 total) 

6/5 WOD

2pm
tennis: 'volley/game'

time = 30 minutes