11am
bike "beach cruiser/trailer tow"
4 miles (est.)(mb/pb)
my time = 1 hour
6/24 hybrid program
11am
bike "beach cruiser/trailer tow"
10 miles (est.)(mb/pb)
my time = 1:40 hours
bike "beach cruiser/trailer tow"
10 miles (est.)(mb/pb)
my time = 1:40 hours
6/23 hybrid program
6pm
soccer: 'game'
time = 48 minutes
got the win tonight! this gives us 4pts after two games & tied for first. still not sure how good this team is cuz the the team we beat last night was the only team we beat last season.
soccer: 'game'
time = 48 minutes
got the win tonight! this gives us 4pts after two games & tied for first. still not sure how good this team is cuz the the team we beat last night was the only team we beat last season.
6/22 hybrid program
7am
cfe: run '1 minute ladder'
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.
distance = 1.25 miles
cfe: run '1 minute ladder'
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.
distance = 1.25 miles
6/21 hybrid program
10am
strength/rehab: 'squat/press/pullup'
back squats 3x3 - (#95)
strict press 3x5 - (#95)
assisted pullups - 3x3 (bw-#160, bw-#130, bw-#100)
tabata: 'box jumps 24"'
20 seconds on/ 10 seconds off
total = 81 (15,11,10,9,9,9,9,9)
6pm
soccer: 'practice'
4on1, 3v2
time = 1:00
strength/rehab: 'squat/press/pullup'
back squats 3x3 - (#95)
strict press 3x5 - (#95)
assisted pullups - 3x3 (bw-#160, bw-#130, bw-#100)
tabata: 'box jumps 24"'
20 seconds on/ 10 seconds off
total = 81 (15,11,10,9,9,9,9,9)
6pm
soccer: 'practice'
4on1, 3v2
time = 1:00
6/20 hybrid program
training: 'rehab'
2x5 jumping pullups
2x10 KB swings #15
2x20 single unders
run: 'tabata'
20 seconds on/ 10 seconds off
distance = .39 miles (gps)
soccer: 'skills'
dribbling technique
time = 20 minutes
2x5 jumping pullups
2x10 KB swings #15
2x20 single unders
run: 'tabata'
20 seconds on/ 10 seconds off
distance = .39 miles (gps)
soccer: 'skills'
dribbling technique
time = 20 minutes
6/16 hybrid program
soccer: 'game'
time = 48 minutes
got some new players on the team & the chemistry has improved. we ended up in a draw against last season's defending champs. should of had the win since we were up 5-2 with 5 minutes left but they pressed us hard & tied it.
time = 48 minutes
got some new players on the team & the chemistry has improved. we ended up in a draw against last season's defending champs. should of had the win since we were up 5-2 with 5 minutes left but they pressed us hard & tied it.
6/15 hybrid program
training: 'rehab/soccer'
3x5 jumping pullups
3x10 KB swings #15
3x3 wall balls #10
3x5 push ups
5x20 single unders
agility cones: 10 minutes
soccer: 'skills'
dribbling technique
5x50 left leg wall balls
total time = 45 minutes
3x5 jumping pullups
3x10 KB swings #15
3x3 wall balls #10
3x5 push ups
5x20 single unders
agility cones: 10 minutes
soccer: 'skills'
dribbling technique
5x50 left leg wall balls
total time = 45 minutes
6/14 hybrid program
9am
bike "beach cruiser/trailer tow"
8 miles (mission bay)
my time = (est.) 2 hours
bike "beach cruiser/trailer tow"
8 miles (mission bay)
my time = (est.) 2 hours
6/13 hybrid program
training: 'rehab/soccer'
2x10 calf raises
2x10 KB swings #15
2x10 air squats
2x5 jumping pullups
5x20 single unders
soccer: 'skills'
dribbling technique
reaction ball
5x50 left leg wall balls
total time = 45 minutes
2x10 calf raises
2x10 KB swings #15
2x10 air squats
2x5 jumping pullups
5x20 single unders
soccer: 'skills'
dribbling technique
reaction ball
5x50 left leg wall balls
total time = 45 minutes
6/5 hybrid program
9am
soccer: 'practice'
box&1, 2on2
time = 1:15
noon
bike "beach cruiser/trailer tow"
5 miles (mission bay)
my time = ?
soccer: 'practice'
box&1, 2on2
time = 1:15
noon
bike "beach cruiser/trailer tow"
5 miles (mission bay)
my time = ?
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