8/14 hybrid program

6pm
soccer: 'practice'

goalie drills, long pass to one time & dribble drill

time = 1:15

8/13 hybrid program

rest day

8/12 hybrid program

rest day

8/11 hybrid program

6pm
soccer: 'practice'

6on2passing, 3on3 keep away with xtra attacker, 4on4 scrimmage

time = 1:15

8/10 hybrid program

rest day

8/9 hybrid program

6pm
soccer: 'practice'

6on2passing, 5on5 scrimmage

time = 1:30

8/8 hybrid program

7pm
run: 'mile'

distance = 1 mile (rios)

time = 8:54PR


this actually was a PR for this road coarse. the old mark went back to dec. 28th, 2008 with a time of 9:30. beat that time by 36 seconds.

8/7 hybrid program

rest day

8/6 hybrid program

rest day

8/5 hybrid program

rest day

8/4 hybrid program

rest day

8/3 hybrid program

7am
run: 'short intervals'

8 rounds of 40 seconds on/ 20 seconds off

distance = .7 miles

8/2 hybrid program

6pm
soccer: 'practice'

6on2passing, 4on4 keep away extra attacker, 4on4 scrimmage extra attacker

time = 1:30

8/1 hybrid program

rest day