10am
run: 'stroller runabout'
distance = 5.30 miles (sprouts/RB plaza)
time = 1:52:41
4/24 WOD
10am
run: 'stroller runabout'
distance = 4.38 miles (RB plaza)
time = 1:29:05
4pm
tennis: 'volley'
time = 1 hour
run: 'stroller runabout'
distance = 4.38 miles (RB plaza)
time = 1:29:05
4pm
tennis: 'volley'
time = 1 hour
4/23 WOD
11am
run: 'tabata'
8 x 20 seconds on/ 10 seconds off
(mira mesa community park)
distance = est. 800m
run: 'tabata'
8 x 20 seconds on/ 10 seconds off
(mira mesa community park)
distance = est. 800m
4/21 WOD
10am
Strength: 'press/OHS'
strict press - 4x3 (#95,#135,#135,#135)
overhead squat - 3x3 (#95)
double box jump - 8x1 (24"box to 12"box)
Strength: 'press/OHS'
strict press - 4x3 (#95,#135,#135,#135)
overhead squat - 3x3 (#95)
double box jump - 8x1 (24"box to 12"box)
4/19 WOD
9am
run: 'stroller jog/pullups'
distance = 3x.5 mile laps = 1.5 miles (RB community park)
jumping pullups - 9 x 1,2,3,4,5,6,7,8,9 = 45 reps
air squats - 3x5
time = 35:18
i really tanked during this workout. not sure if it was from a bad night of rest, the big pasta dinner last night or adding the jumping pull-ups into the run but i really felt like falling over at the end of the run. i was almost interested to see if i could push myself to the point of collapsing but i had the kids.
run: 'stroller jog/pullups'
distance = 3x.5 mile laps = 1.5 miles (RB community park)
jumping pullups - 9 x 1,2,3,4,5,6,7,8,9 = 45 reps
air squats - 3x5
time = 35:18
i really tanked during this workout. not sure if it was from a bad night of rest, the big pasta dinner last night or adding the jumping pull-ups into the run but i really felt like falling over at the end of the run. i was almost interested to see if i could push myself to the point of collapsing but i had the kids.
4/13 WOD
11am
strength: 'press/pullup/squat'
dumbbell strict press - 1 x 6 (#35)
dumbbell push press - 1 x 6 (#35)
dumbbell jerk press - 1 x 6 (#35)
assisted cin ups - 3 x 6 (bw-180, bw-150, bw-120)
back squats - 3 x 3 (#135)
strength: 'press/pullup/squat'
dumbbell strict press - 1 x 6 (#35)
dumbbell push press - 1 x 6 (#35)
dumbbell jerk press - 1 x 6 (#35)
assisted cin ups - 3 x 6 (bw-180, bw-150, bw-120)
back squats - 3 x 3 (#135)
4/12 WOD
10am
bike: 'boardwalk'
mission beach to pacific beach & back
distance = est. 3 miles
time = est. 1 hour
2pm
basketball: 'one on one'
time = 30 minutes
bike: 'boardwalk'
mission beach to pacific beach & back
distance = est. 3 miles
time = est. 1 hour
2pm
basketball: 'one on one'
time = 30 minutes
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