6/18 WOD

9:30am
run: '1 minute ladder'

1 min on/ 1 min off, 1 min on/ 50 sec off, 1 min on/ 40 sec off, 1 min on/ 30 sec off, 1 min on/ 20 sec off, 1 min on/ 10 sec off, 1 min on/ 20 sec off, 1 min on/ 30 sec off, 1 min on/ 40 sec off, 1 min on/ 50 sec off, 1min on/ done.....

distance = 1.32 miles

6/15 WOD

9am 
run: 'runabout'

distance = 11.14 miles (carmel mountain/RB)

time = 3:15:42

6/14 WOD

10am
run: '400m repeats'

5 x 400m   (1 min rest)

pace = 8 min miles

6/13 WOD

9am 
run: 'runabout'

distance = 10 miles (stone ridge/RB)

time = 2:45:17

6/11 WOD

9am
bike: 'beach cruise'

distance = 13.11 miles

time = 1:42:34 

6/9 WOD

10am
run: 'tabata'

24 x 40 seconds on/ 20 seconds off (hood)

distance = 2 miles

6/8 WOD

8am 
run: 'runabout'

distance = 7.17 miles (RB/pomorado)

time = 2:04:05

6/6 WOD

2pm 
run: 'runabout'

distance = 4.4 miles (st.andrews/GV)

time = 1:09:01

6/5 WOD

2pm
tennis: 'volley/game'

time = 30 minutes

6/4 WOD

11am
run - 'stroller runabout'

distance = 2.56 miles (winery)

time = 45:31