9am
strength (press/squat)
ME strict press - 4x3 (#125,#135,#155,#165)
ME back squat - 3x3 (#135,#225,#315)
metcon: 'box jumps/DBswings/burpees'
5 rounds for time:
9 24" box jumps
6 DB swings #50
3 burpees
time = 5:43
3pm
cfe: bike "TT"
2.5 miles (gv)
my time = 8:30PR!!!!!!!
