training: 'rehab'
5x5 jumping pullups
2x10 KB swings #15
2x10 KB swings 1.5 pood
2x5 strict press #95
1x10 wall balls #10
3x5 push ups
3x5 jumping dips
3x10 slam balls #10
5x20 single unders
soccer: 'skills'
dribbling technique
left leg power kicks
tabata: '#10 medicine ball press'
20 seconds on/ 10 seconds off for 8 rounds
totals = 216 (28,28,24,28,28,24,28,28)
total time = 1 hour
