9am
strength (bench/squat/pullup)
ME bench press - 3x3 (#185,#205,#225)
ME back squat - 3x3 (#260,#295,#330)
ME pull ups - 3x5 (bw-#170,bw-#140,bw-90*) *4reps
plyometrics: double depth box jumps - 20x1
run: 'stroller runabout'
distance = 3.5 miles (albertsons/henry's)
time = 1:17:17
tabata challenge: week 4/day 1 - air squats (14,12,12,12,12,12,12,15)
