8am
CFE run: 'tabata'
8 rounds of :20 on/ :10 off
distance = 800m (est.)
ran these on the pavement in my vibrams today. if it was any longer then a tabata run my forefoot would be bruised.
2pm
strength (press/squat)
ME Push Press - 3x3 (#135,#185,#245*) *1 rep
DE box squat (24" box) - 8x2 (#275)
tabata challenge: week 1/day 2 - strict press (#95) 13/11/6/6/4/4/3/2
