4/11 hybrid program

9am
strength (press/squat)

DE back squat - 10x2 (#225)
ME strict press - 4x3 (#95,#135,#155.#175*) *failure: 1 rep



metcon: 'boxjump/dbswing/press'

21-15-9
12" box jump
#35 db swing
#65 strict press

time = 4:56