10am
strength (boxsquat/OHS/backsquat/isosquats)
DE box squat 12" - 10x2 (#185)
ME overhead squats - 4x3 (#95,#135,#155,#175)
ME back squat - 3x3 (#135,#225,#315)
ME isometric squats - 3x1 (#405,#405,#495)
ME push press - 4x3 (#95,#135,#155.#175,#195,#215*) *failure: 1 rep
metcon: 'boxjump/dbswing/thursters'
3 rounds for time
12 box jump 12"
9 db swing #50
6 thrusters #95
time = DNF (injured back)
well this really sucks. i really messed up my back on the 4th rep of thrusters during my metcon. got home, laid on the floor & couldn't get up for 24 hours. on muscle relaxers, pain pills, & anti-inflammatory right now. good thing this week we have a bye in soccer!
