1/3 WOD

10am
Strength: 'press/OHS/pullups'

strict press - 3x6 (#95)
overhead squat - 2x3 (#95)
assisted pull-ups - 3x3 (bw-#180,bw-#150,bw-#120)
back extensions - 3x4


Row: 'alternating arms'

500m

time = 2:55 (low intensity)