1/9 WOD

10am
Strength: 'press/squat/clean/pullups'

push press - 3x3 (#135)
back squat - 3x3 (#135)
hang power clean - 5x1 (#95)
assisted pull-ups - 3x3 (bw-#180,bw-#150,bw-#120,bw-#100)