10pm
strength: 'TRX'
push ups - 2 x 8
row, W, cross - 2 x 3
abs - 2 x 10
side extensions - 2 x 10
hamstrings - 1 x 10
chinups - 3 x 3 (-#10,-#8,-#6)
chest cable flyes - 3 x 12 (#7,#9,#11)
row: 'time'
distance = 2000m
time = 8:35
basketball: 'shootaround'
time = 25 minutes
weight = 232
