11am
strength:
strict press - 4 x 3 (#95,#115,#135,#155)
wide grip pull up - 3 x 3 (-#12,-#10,-#9)
deadlift - 3 x 3 (#135)
cable flyes - 3 x 12/10/8 (#8,#10,#12)
reverse cable flues - 2 x 10 (#4)
DB swings - 3 x 10 (#30,#40,#50)
neutral woodchops - 4 x 10 (#60)
basketball: 'shootaround'
time = 20 minutes
weight = 235lbs.
