soccer: 'game'
time = 48 minutes
got some new players on the team & the chemistry has improved. we ended up in a draw against last season's defending champs. should of had the win since we were up 5-2 with 5 minutes left but they pressed us hard & tied it.
6/15 hybrid program
training: 'rehab/soccer'
3x5 jumping pullups
3x10 KB swings #15
3x3 wall balls #10
3x5 push ups
5x20 single unders
agility cones: 10 minutes
soccer: 'skills'
dribbling technique
5x50 left leg wall balls
total time = 45 minutes
3x5 jumping pullups
3x10 KB swings #15
3x3 wall balls #10
3x5 push ups
5x20 single unders
agility cones: 10 minutes
soccer: 'skills'
dribbling technique
5x50 left leg wall balls
total time = 45 minutes
6/14 hybrid program
9am
bike "beach cruiser/trailer tow"
8 miles (mission bay)
my time = (est.) 2 hours
bike "beach cruiser/trailer tow"
8 miles (mission bay)
my time = (est.) 2 hours
6/13 hybrid program
training: 'rehab/soccer'
2x10 calf raises
2x10 KB swings #15
2x10 air squats
2x5 jumping pullups
5x20 single unders
soccer: 'skills'
dribbling technique
reaction ball
5x50 left leg wall balls
total time = 45 minutes
2x10 calf raises
2x10 KB swings #15
2x10 air squats
2x5 jumping pullups
5x20 single unders
soccer: 'skills'
dribbling technique
reaction ball
5x50 left leg wall balls
total time = 45 minutes
6/5 hybrid program
9am
soccer: 'practice'
box&1, 2on2
time = 1:15
noon
bike "beach cruiser/trailer tow"
5 miles (mission bay)
my time = ?
soccer: 'practice'
box&1, 2on2
time = 1:15
noon
bike "beach cruiser/trailer tow"
5 miles (mission bay)
my time = ?
5/12 hybrid program
8pm
soccer: 'game'
time = 40:00
got our first win! 11-3. added a couple experienced players to the roster which has helped out.
soccer: 'game'
time = 40:00
got our first win! 11-3. added a couple experienced players to the roster which has helped out.
5/10 hybrid program
9:30am
run: 'stroller runabout'
distance = 4.5 miles (pomorado)
time = 1:29:46
6pm
soccer: 'practice'
time = 45 minutes
run: 'stroller runabout'
distance = 4.5 miles (pomorado)
time = 1:29:46
6pm
soccer: 'practice'
time = 45 minutes
5/5 hybrid program
soccer: 'game'
time = 40:00
the game was horrible. every week i can say we improved but not this week. the only good point is that we got a good goalie now & he played his but off
time = 40:00
the game was horrible. every week i can say we improved but not this week. the only good point is that we got a good goalie now & he played his but off
5/2 hybrid program
9am
run: 'stroller runabout'
distance = 3.5 miles (MBay)
10 x 50 yard 3/4 sprints incorporated into the long run
time = 52:37
run: 'stroller runabout'
distance = 3.5 miles (MBay)
10 x 50 yard 3/4 sprints incorporated into the long run
time = 52:37
4/29 hybrid program
9am
run: 'stroller runabout'
distance = 3 miles (MB)
time = 51:52
this was a fun run with the kids & dave down the boardwalk and around the bay.
run: 'stroller runabout'
distance = 3 miles (MB)
time = 51:52
this was a fun run with the kids & dave down the boardwalk and around the bay.
4/28 hybrid program
soccer: 'game'
time = 40:00
only lost this game by one goal. we were up 1 goal with 3 minutes left after coming back, but couldn't keep the lead. still the teams best game by far. still improving every week.
time = 40:00
only lost this game by one goal. we were up 1 goal with 3 minutes left after coming back, but couldn't keep the lead. still the teams best game by far. still improving every week.
Subscribe to:
Posts (Atom)