9am
Strength: 'light'
push press - 3 x 3 (#95,#115,#135)
overhead squat - 3 x 2 (#95,#105,#115)
deadlift - 3 x 1 (#135)
chin ups - 3 x 1 (bw-#90, bw-#70, bw-#50)
metcon: 'short'
6 rounds
-5 push ups
-10 air squats
time = 3:11
weight = 258 (gym scale)
