10:30am
run: 'sprint intervals'
10 x 10 seconds on/ 20 seconds off
distance = .45 miles
strength: 'light'
jumping pull ups - 3 x 5
KB swings - 3 x 5 (1.5 pood)
KB sumo deadlifts - 3 x 5 (1.5 pood)
100 day push up challenge: Day 23 (276 total)
