9:30am
Strength
deadlift - 4 x 1 (#135,#185,#255,#135)
hang clean - 4 x 1 (#95,#115,#135,#155,#165)
strict press - 4 x 3 (#95,#115,#135,#155,#165)
chin ups - 3 x 3 (bw-#150, bw-#120, bw-#90)
metcon: 'short'
10 rounds
- 8 air squats
- 4 push ups
time = 4:09
100 day push up challenge: Day 34 (595 total)
weight = 254 (gym scale)
