11am
strength (bench/squat)
bench - 3x5 (#165,#185,#205*) *6 reps
DE box squat (24" box) - 12x2 (#245)
24" plyo box jump offs - 12 reps (45 sec rest)
metcon: 'squats/press'
21-15-9 reps for time
bw squats
#95 push press
time = stop watch malfunction
thrusters - 9reps @ #65 (unbroken)
