9am
strength (dead)
ME deadlift - 3x5 (#205,#235,#265*) *8 reps
pullups - 3x5 (bw-160,bw-130,bw-100)
metcon: 'box jumps/cleans/burpees'
3 rounds for time:
9 box jumps 24"
6 hang power cleans #95
3 burpees
time = 3:34
thrusters - 15reps @ #65 (unbroken)
