11/18 hybrid program

8am
strength (press/squat)

ME strict press - 5/3/1 - (#115,#135,#155*) *5 reps
ME squats - 5/3/1 -(#245,#270,#340*) *5 reps
pull ups - 3x8 - (bw-150)



week 3: thrusters - 15reps @ #115 (unbroken)