9am
strength (press/squat/pullup)
ME strict press - 4x3 (#95,#135,#155.#175)
DE back squat - 12x2 (#225)
ME chin up - 4x1,1x8 (bw-#130,bw-#90,bw-#70,bw-#50;bw-#120)
metcon: 'box jumps/DBswings/press'
3 rounds for time:
9 box jumps 24"
6 DB swings #45
3 push press #135
time = 2:27
3pm
run: 'stroller runabout'
distance = 3.75 miles (henrys/albertsons)
time = 1:16:59
