1pm
strength (incline/squat/pullup)
ME incline press - 4x3,1x12 (#135,#155,#175,#195;#135)
ME back squat - 3x3,1x12 (#135,#225,#315;#135)
ME chin ups - 3x10 (bw-#160)
tabata: 'wall ball'
20sec on, 10sec off for 8 rounds
#10 wall balls
totals = (8/8/9/9/8/8/8/8)
