10am
strength (dead/pullup)
ME deadlift - 4x1 (#205,#275,#325,#375)
ME chin up - 3x3 (bw-#150,bw-#120,bw-90)
metcon: 'box jumps/wallballs/DBswings'
12-9-6:
24" box jumps
#10 wall balls
DB swings #35
time = 3:47
6pm
cfe: 'timed tosh'
run: 3x (2 minutes + 3 minutes + 4 minutes)
Rest the exact time it takes you to do each interval in each set.
distance = 2.5 miles
