9am
strength (press)
ME strict press - 5x1 (#135,#155.#175,#185,#190*) *failure
metcon: 'jumprope/DBswings/box jumps/wallball/burpee'
50 single unders
40 DB swings #35
30 box jumps 12"
20 wall balls #10
10 burpees
time = 5:28
9pm
soccer game: 40 minutes
