9:30am
run - 'timed tosh' (stoller)
3 rounds of:
4 min on/ 2 min off, 3 min on/ 1:30 min off,
2 min on/ 1 min off,
distance = 2.61 miles (vv) [10:06 pace]
i decided to half the rest times on the tosh run.
diet: 'fasting'
so i have been experimenting with intermittent fasting the last few weeks. did a 22 hour fast yesterday. still getting in a good amount of calories in one big meal. most of the times i will do a late lunch & dinner. i have been doing 2 days of fasting followed by a full day of eating.
100 day push up challenge: Day 76 (2926 total)
