7am
Strength
cable rope pushdowns - 3 x 12 (#40, #50, #60)
ez bar preacher curls - 3 x 12/10/10 (#45, #55, #60)
overhead cable extensions - 3 x 12 (#60, #70, #75)
incline db curls - 3 x 20/16/12 (#15)
2 hand overhead db extensions - 3 x 12 (#30, #35, #40)
iso 1 arm curls - 3 x 12/10/10 (#20, #25, #25)
1 arm cable ball pushdowns - 2 x 10 (#30, #35)
100 day push up challenge: Day 95 (4560 total)
