9am
Bike: 'spin class'
time =45 minutes
Strength
PY box jumps 24" to 24" - 10 x 1
DE back squat - 10 x 2 (#135)
ME deadlift - 3 x 1 (#135, #205, #255)
RP machine chin ups - 3 x 6/2/2/2/2/2/2 (bw-#170, bw-#150, bw-#140)
incline db curls - 3 x 20/16/12 (#20)
5pm
Strength
straight arm cable pulldown - 3 x 10 (#60, #60, #50)
lat machine pull downs - 3 x 12 (#90, #180, #90)
lat machine pull downs (naut) - 3 x 12 (#60, #85, #85)
db rows (each arm) - 2 x 12 (#65, #60)
100 day push up challenge: Day 79 (2850 total)
weight = 239 (gym scale)
