8:30am
run - 'stroller tempo: mile repeats'
distance = 5 x 1 miles with 1 min rests (miramar lake)
running time = 58:30
8:30pm
AIS: 'hips, knees & back'
time = 1 hour
100 day push up challenge: Day 80 (3240 total)
big improvement today with my mile repeats! the last time i ran it was like 12:30-13 miles and today i was under 11 minutes on each repeat. i have to attribute this the spin classes. the muscles are not fatiguing as fast and i feel it more in the cardio then the legs now.
