4pm
Strength
ME chin ups - 3 x 3 (bw-#150, bw-#125, bw-#95)
cable lat pull downs - 3 x 12 (#50, #100, #135)
seated leg press machine - 3 x 10 (#90)
deadlift - 6 x 1 (#135, #135, #185, #185, #235, #235)
high pull row machine - 3 x 12 (#50, #65, #80))
db swings - 3 x 10 (#30, #40, #50)
straight arm cable pulldown - 3 x 12 (#50, #65, #80)
100 day push up challenge: Day 97 (4753 total)
