9:30am
Strength:
RP db incline press - 3 x 6 (#30,#40,#50,#60)
cable flyes - 3 x 12 (#25)
Yoga: 'class'
time = 1 hour
4pm
Strength:
ME overhead squat - 3 x 3 (#95)
DE strict press - 10 x 2 (#95)
standing cable raises - 3 x 12 (#10)
high reverse cable raises - 2 x 12 (#10)
6pm
run:
distance = 1 mile
time = 8:41
100 day push up challenge: Day 106 (5671 total)
