5:30am
Strength:
Back:
ME wide grip pull ups - 3 x 3 (bw-#150,bw-#120,bw-#90)
DE deadlifts - 8 x 1 (#205)
cable lat pulldown - 3 x 12/10/8 (#100,#130,#160)
db swing - 3 x 10 (#35,#45,#55)
RP high pull lat machine - 3 x 6(3/2) (#45,#70,#95)
Bike: 'spin'
time = 30 minutes
6pm
tai chi: '24 form'
time = 30 minutes
100 day push up challenge: Day 126 (8001 total)
