9:30am
Strength: 'press'
DE incline press - 8 x 2 (#135)
low reverse cable flyes - 3 x 10 (#5,#4,#4)
ME chin ups - 3 x 3 (-#12,-#9,-#6)
Yoga: 'class'
time = 1 hour
4pm
strength:
hip adductor - 4 x 10 (#55,#70,#85#100)
hip abductor - 4 x 10 (#70,#85#100,#115)
RP leg extensions - 1 x 6/4/3/3/3 (#5)
RP seated leg curls - 1 x 6/4/3/3/3 (#65)
low to high woodchops - 2 x 10 (#50)
high to low woodchops - 3 x 8/10/12 (#50,#60,#70)
bw squats - 3 x 50/40/30
100 day push up challenge: Day 169 (14,365 total)
