9:30am
Strength:
DE incline press - 5 x 5 (#135)
DE chinups - 8 x 2 (bw-#8)
low to high woodchops - 2 x 10 (#50)
Basketball: 'shootaround'
time = 10minutes
Yoga: 'class'
time = 1 hour
4pm
Strength:
cable flyes - 3 x 12 (#9,#10,#11)
low reverse cable flyes - 4 x 10 (#5,#5,#4,#4)
db hammer curls - 3 x 20/18/15 (#17.5,#22.5,#27.5)
overhead rope extensions - 3 x 12/10/8 (#50,#60,#70)
seated db curls - 3 x 12/10/8 (#20,#25,#30)
100 day push up challenge: Day 162 (13,203 total)
