2/4 WOD

9:30am
Strength:
DE incline press              -  5 x 5  (#135)
DE chinups                     - 8 x 2 (bw-#8)
low to high woodchops  - 2 x 10 (#50)


Basketball: 'shootaround'
time = 10minutes


Yoga: 'class'
time = 1 hour


4pm
Strength:
cable flyes                           - 3 x 12  (#9,#10,#11)
low reverse cable flyes       - 4 x 10  (#5,#5,#4,#4)
db hammer curls                 - 3 x 20/18/15  (#17.5,#22.5,#27.5)
overhead rope extensions   - 3 x 12/10/8  (#50,#60,#70)
seated db curls                    - 3 x 12/10/8  (#20,#25,#30)


100 day push up challenge:  Day 162 (13,203 total)