Hybrid Strength & Endurance Program

5/19 hybrid program

soccer: 'game'

time = 40min

6-3 loss. was within one goal with 4 minutes left.

5/15 hybrid program

soccer: 'practice'

time = 45min

5/12 hybrid program

8pm
soccer: 'game'

time = 40:00

got our first win! 11-3. added a couple experienced players to the roster which has helped out.

5/10 hybrid program

9:30am
run: 'stroller runabout'

distance = 4.5 miles (pomorado)

time = 1:29:46

6pm
soccer: 'practice'

time = 45 minutes

5/8 hybrid program

rest day

10pm
soccer: 'skills'

dribbling

time = 30 minutes

5/7 hybrid program

10am
soccer: 'practice'

time = 45 minutes

5/6 hybrid program

9am
run: 'stroller runabout'

distance = 5 miles (la jolla shores)

time = 1:20:46

5/5 hybrid program

soccer: 'game'

time = 40:00

the game was horrible. every week i can say we improved but not this week. the only good point is that we got a good goalie now & he played his but off

5/3 hybrid program

6pm
soccer: 'practice'

passing, 1/2's, 2on2

time = 1 hour

5/2 hybrid program

9am
run: 'stroller runabout'

distance = 3.5 miles (MBay)
10 x 50 yard 3/4 sprints incorporated into the long run

time = 52:37

5/1 hybrid program

10am
soccer: 'practice'

box & 1, 4 on 3, 5 on 5

time = 1 hour

4/29 hybrid program

9am
run: 'stroller runabout'

distance = 3 miles (MB)

time = 51:52

this was a fun run with the kids & dave down the boardwalk and around the bay.

soccer: 'game'

time = 40:00

only lost this game by one goal. we were up 1 goal with 3 minutes left after coming back, but couldn't keep the lead. still the teams best game by far. still improving every week.

4/27 hybrid program

rest day

4/26 hybrid program

rest day

4/25 hybrid program

soccer: 'practice'

box & 1, 3 on 2

time = 1:15

the back felt really good. no aches or pains at all. didn't go 100% though only about 90% which is a really good sign for thursday's game.

4/24 hybrid program

rest day

4/23 hybrid program

rest day

4/22 hybrid program

rest day

4/21 hybrid program

rest day

4/20 hybrid program

rest day

4/19 hybrid program

rest day

4/18 hybrid program

10am
strength (boxsquat/OHS/backsquat/isosquats)

DE box squat 12" - 10x2 (#185)
ME overhead squats - 4x3 (#95,#135,#155,#175)
ME back squat - 3x3 (#135,#225,#315)
ME isometric squats - 3x1 (#405,#405,#495)
ME push press - 4x3 (#95,#135,#155.#175,#195,#215*) *failure: 1 rep

metcon: 'boxjump/dbswing/thursters'

3 rounds for time
12 box jump 12"
9 db swing #50
6 thrusters #95

time = DNF (injured back)

well this really sucks. i really messed up my back on the 4th rep of thrusters during my metcon. got home, laid on the floor & couldn't get up for 24 hours. on muscle relaxers, pain pills, & anti-inflammatory right now. good thing this week we have a bye in soccer!