5am
Strength
Lumber Jacks alternating - 3 x 20 (#60, #80, #100)
DE back squats - 8 x 2 (#135)
overhead rope cable extensions - 3 x 10 (#50, #60, #70)
rope cable curls - 3 x 10 (#50, #55, #60)
Metcon
5 rounds for time:
3 hang power cleans #95
5 pushups
7 air squats
time = 3:42
100 day push up challenge: Day 59 (1770 total)
weight = 247 (gym scale)
