8am
Strength
ME Back squat - 4 x 5 (#135, #185, #205,#215)
ME push press - 3 x 3 (#95, #115, #145*) *6 reps
DE hang power cleans - 8 x 1 (#95)
chin ups - 1 x 5 (bw-#150*) *felt a little pain in the elbow so stopped
threshold: upright row/DB press/DB laterals - 2 x8/8/8 (#70,#20,#10)
Metcon
3 rounds for time:
10 pushups
10 box jumps 12"
10 air squats
time = 3:28
100 day push up challenge: Day 44 (990 total)
