9am
Strength
back squat - 4 x 3 (#135,#185,#235,#255)
DE bench - 8 x 2 (#135)
chin ups - 2 x 1 (bw-#140,bw-#90)
Metcon
3 rounds for time:
-3 hang power cleans (#95)
-5 DB thrusters (#25)
-7 pushups
time = 2:50
100 day push up challenge: Day 38 (741 total)
100 day push up challenge: Day 39 (780 total)
weight = 254 (gym scale)
