6/29 hybrid program

11am
bike "beach cruiser/trailer tow"

4 miles (est.)(mb/pb)

my time = 1 hour

6/28 hybrid program

6pm
soccer: 'practice'

4on4

time = 1:00

6/27 hybrid program

rest day

6/26 hybrid program

9:30am
soccer: 'practice'

3on1, 2v2

time = 1:30

6/25 hybrid program

rest day

6/24 hybrid program

11am
bike "beach cruiser/trailer tow"

10 miles (est.)(mb/pb)

my time = 1:40 hours

6/23 hybrid program

6pm
soccer: 'game'

time = 48 minutes


got the win tonight! this gives us 4pts after two games & tied for first. still not sure how good this team is cuz the the team we beat last night was the only team we beat last season.

6/22 hybrid program

7am
cfe: run '1 minute ladder'

1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.

distance = 1.25 miles

6/21 hybrid program

10am
strength/rehab: 'squat/press/pullup'

back squats 3x3 - (#95)
strict press 3x5 - (#95)
assisted pullups - 3x3 (bw-#160, bw-#130, bw-#100)


tabata: 'box jumps 24"'

20 seconds on/ 10 seconds off

total = 81 (15,11,10,9,9,9,9,9)


6pm
soccer: 'practice'

4on1, 3v2

time = 1:00

6/20 hybrid program

training: 'rehab'

2x5 jumping pullups
2x10 KB swings #15
2x20 single unders


run: 'tabata'


20 seconds on/ 10 seconds off

distance = .39 miles (gps)



soccer: 'skills'

dribbling technique

time = 20 minutes

6/19 hybrid program

9:30
soccer: 'practice'

4on1, 3v2, 3v3

time = 1:30

6/18 hybrid program

rest day

6/17 hybrid program

rest day

6/16 hybrid program

soccer: 'game'

time = 48 minutes


got some new players on the team & the chemistry has improved. we ended up in a draw against last season's defending champs. should of had the win since we were up 5-2 with 5 minutes left but they pressed us hard & tied it.

6/15 hybrid program

training: 'rehab/soccer'

3x5 jumping pullups
3x10 KB swings #15
3x3 wall balls #10
3x5 push ups
5x20 single unders


agility cones: 10 minutes


soccer: 'skills'

dribbling technique
5x50 left leg wall balls


total time = 45 minutes

6/14 hybrid program

9am
bike "beach cruiser/trailer tow"

8 miles (mission bay)

my time = (est.) 2 hours

6/13 hybrid program

training: 'rehab/soccer'

2x10 calf raises
2x10 KB swings #15
2x10 air squats
2x5 jumping pullups
5x20 single unders


soccer: 'skills'


dribbling technique
reaction ball
5x50 left leg wall balls


total time = 45 minutes

6/12 hybrid program

9:30
soccer: 'practice'

3x2

time = 1:30

6/11 hybrid program

rest day

6/10 hybrid program

rest day

6/9 hybrid program

soccer: 'practice'

passing, 5v4, 5v5

time = 1:30

6/8 hybrid program

rest day

6/7 hybrid program

9am
bike "beach cruiser/trailer tow"

8 miles (mb/pb)

my time = ?

6/6 hybrid program

rest day

6/5 hybrid program

9am
soccer: 'practice'

box&1, 2on2

time = 1:15


noon
bike "beach cruiser/trailer tow"

5 miles (mission bay)

my time = ?

6/4 hybrid program

rest day

6/3 hybrid program

rest day

6/2 hybrid program

soccer: 'game'

time = 48 minutes

6/1 hybrid program

9am
bike "beach cruiser/trailer tow"

5 miles (mission beach)

my time = ?

5/31 hybrid program

soccer: 'practice'

time = 1 hour