1/18 hybrid program

11am
run: 'TT'

2.5 miles (blue sky)

my time = 30 minutes


5pm
metcon: 'pullup/pushups'

12-9-6
jumping chin ups
push ups

time = 2:42

agility cones: 20 minutes

soccer: 'dribbling'
time = 10 minutes

7/16 hybrid program

9:30am
soccer: 'practice'

cone shuffle/shot, long balls, 3on1, 2on2

time = 1:30

agility cones: 20 minutes

6/15 hybrid program

training: 'rehab/soccer'

3x5 jumping pullups
3x10 KB swings #15
3x3 wall balls #10
3x5 push ups
5x20 single unders


agility cones: 10 minutes

soccer: 'skills'

dribbling technique
5x50 left leg wall balls


total time = 45 minutes