10am
strength/rehab: 'squat/press/pullup'
back squats 3x3 - (#95)
strict press 3x5 - (#95)
assisted pullups - 3x3 (bw-#160, bw-#130, bw-#100)
tabata: 'box jumps 24"'
20 seconds on/ 10 seconds off
total = 81 (15,11,10,9,9,9,9,9)
6pm
soccer: 'practice'
4on1, 3v2
time = 1:00
