2/26 WOD

9:30am
bike: 'RPM'
9 tracks
time = 1 hour 

2/19 WOD

9:30am
bike: 'RPM'
time = 1 hour



weight = 232 (gym scale)

2/12 WOD

9:30am
bike: 'RPM'
time = 1 hour


100 day push up challenge:  Day 170 (14,535 total)

2/5 WOD

9am
bike: 'rpm'
time = 1 hour

bastketball: 'shootaround'
time = 20 minutes 
 


100 day push up challenge:  Day 163 (13,366 total)

12/20 WOD

9:30am
Bike: 'RPM'

time = 1 hour


100 day push up challenge:  Day 116 (6786 total)