10/10 Hybrid Strength

9:30am
Trail Run- 'stroller'

distance = 3.28 miles (blue sky/lake poway)

running time = 1:23:13



100 day push up challenge:  Day 45 (1035 total)  



this trail had a section that was really steep in which i got a good workout

1/22 hybrid program

1pm
hiking: 'blue sky'

distance = 2.66 miles

time = 1:21:24



cfe: run '40:20 x 24'

24 rounds of 40 seconds on/ 20 seconds off


distance = 1.94 miles